Mon, 21 January 2019
Eric Helms is one of the most insightful, unbiased, and respected figures in the nutrition and exercise industry. For most of Eric’s career, he has worked as a coach for drug free strength and physique competitors at all levels.
But he’s not just a coach. Eric is a competitive athlete himself, and has pro status with the Professional Natural Bodybuilding Association and competes with the IPF at the international level as an unequipped powerlifter.
As if that wasn’t enough Eric has also published multiple peer reviewed articles on in exercise science and nutrition journals. He’s taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition, and strength and conditioning. He has a Bachelor of science in fitness and wellness, one masters in exercise science, a second masters in sports nutrition, and PhD in strength and conditioning.
If you’re even slightly interested in your health or physique, this episode cannot be missed. Eric and I discuss intermittent fasting, how to spot bullshit advice, the problem with formulaic diets, whether sugar is toxic, how you can educate yourself properly, the benefits of lifting weights, and a ton more.